SHEENA RYDINGS | the pain therapist | Wilmslow| Online

Empowering you to break the cycle of Chronic Pain

Do you have depression, anxiety & chronic pain?

Are you living in pain and struggling to cope?

Is your pain limiting your life?

Is your health making you feel depressed or worried about the future?

Do you want to feel empowered, confident and in control of your chronic pain and wellbeing?

If so, I can help.

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Welcome

Hi, I'm Sheena, an experienced and BABCP Accredited Psychotherapist trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and EMDR. I am here to help you on your journey towards managing Chronic Pain and reclaiming your life.

Having spent many years providing evidence based therapy to many, I discovered 10 years ago my true passion is supporting people with chronic pain. You might have come across me as The Pain Therapist on social media, where I've dedicated years to understanding and addressing the unique challenges faced by those living with chronic pain.

I am here to empower you to feel in control, providing you with the tools and support necessary to promote positive psychological wellbeing despite the challenges posed by chronic pain. Together, we'll embark on a journey towards empowerment, confidence, and reclaiming your life to go from simply surviving to thriving in life.

Take the first step towards feeling in control. Contact me via email, telephone, or the contact form, and let's embark on this journey together. Your wellbeing and pain management are within reach, and I'm here to guide you every step of the way.

Do you want to understand more about chronic pain?

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Do you have chronic pain and it is impacting your life?
Your free guide to understanding chronic pain, why your pain isn't going away and top tips to get started in managing your pain.

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Frequently Asked Questions (FAQs)

Does CBT work and will it help me?

How much do you charge?

Where will they take place?

What should I expect from therapy sessions?

I deliver CBT individually either face to face or remotely (telephone or zoom). I deliver therapy in a confidential, safe environment. We will discuss your difficulties and together set goals for you to achieve from the sessions. CBT is not a quick fix, it does involve hard work between sessions. I do not tell people what to do, instead I will help and support you to decide what difficulties you want to work on in order to improve how you are feeling.

How many sessions will I need?

Do I have to go ahead after initial assessment?

No you don’t, you are never under any obligation for attending a certain number of sessions. After your consultation/ assessment, there may be lots of reasons why you decide not to go ahead. It may be that you don't feel I am the right therapist to help you, it may not feel like the right time for you to have therapy, or it could be that CBT doesn't feel quite right. You may want to have a consultation with another therapist, and this is OK. In fact I would encourage you to explore and find the right therapist for you.

How much do you charge for supervision?

Do you accept health insurance?

I am a registered Psychotherapist with AXA, Aviva,Vitrality, Nuffield Health and BUPA, so if your insurance is provided by them, you can contact them, asking whether your treatment with me will be covered. If they agree, they will need to provide you with an authorisation code and your membership/policy number. You can then give the details to me as evidence that your treatment is authorised and covered. I will invoice your insurance company, however you are liable to pay any excess charges. Please note, if for whatever reason your insurance company do not pay the invoices that I submit for your sessions, you will be liable to pay the total fee.

Get In Touch today

Please feel free to get in touch. Happy to answer any questions you might have regarding therapy. Thank you.

Start Today

Testimonials

Online 1-1 client- June 2023

“I found the sessions incredibly beneficial. My life was so controlled by pain. I still have pain but I don’t fear it and it doesn’t control me. I can’t thank Sheena enough for her support encouragement and compassion”

Online 1-1 client- November 2024

"Working with Sheena, was a game-changer for me. Instead of feeling like a victim of my pain, I now have a clear plan to manage it. Through CBT, breathwork, and small, manageable changes to my routine, I’ve seen huge improvements in my pain levels and energy. But more than that, I’ve learned how to be kind to myself, listen to my body, and still enjoy life. I only wish I had found this support sooner!"

April 2023- CBT For Pain Management- Therapist workshop attendee

“The workshop was informative, succinct, well load out presentation. It was very interesting and Sheena was very knowledgeable”

1-1 client February 2025

"Before working with Sheena, I felt completely trapped by my chronic pain. It controlled my life, my mood, and my relationships. Through our sessions, I learned how my thoughts and emotions were influencing my pain, and with practical CBT techniques, mindfulness, and lifestyle shifts, I started to regain control. My pain hasn’t disappeared, but I no longer feel powerless against it. I have tools to manage it, and for the first time in years, I feel hopeful again."

1-1 Client August 2024

"I never realized how much my thoughts and emotions were fueling my pain until I worked with [Your Name]. Learning how my mind and body are connected helped me break the cycle of stress and pain. Now, I feel more in tune with my body and have real tools to manage discomfort."

1-1 client June 2023

“Sheena’s unwavering support and commitment to my wellbeing fostered a safe environment where I felt heard and understood. Thanks to her, not only have I found effective strategies to manage my chronic pain but also gained invaluable tools to navigate life’s challenges. I recommend her service to anyone seeking a holistic and empowering approach to pain."