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How to calm your nervous system
For people living with chronic pain, nervous system dysregulation is not a side effect - it is central to the...
Science, Soul & ; My Evolution as a Therapist
Something has been shifting in me for a while now. And I've been quiet about it - sitting with it,...
“I just want to feel like me again”
“I just want to feel like me again.” It’s a sentence I hear often in my work with women living...
Managing Chronic Pain and Symptoms During Menopause
Menopause is a natural stage in every woman’s life, often occurring between 45 and 55 years of age, but peri-menopause...
Sleep and Chronic Pain
The Connection Between Sleep and Chronic Pain: How Restorative Sleep Can Improve Your Well-Being Living with chronic pain can be...
Turn down the volume of pain
Shifting Your Mindset: Turning Down the Volume on Pain Living with chronic pain can feel like an ongoing battle, one...
No judgement here!
As a Psychotherapist specialising in chronic pain, I want to share something that is deeply important to me: my approach...
Regulating Nervous System
Regulating the Nervous System: A Key to Managing Chronic Pain For chronic pain patients, the experience of persistent discomfort is...
Healing Through Feeling
Healing Through Feeling: The Power of Embracing Your Emotions Healing is often described as a journey, a process that involves...
Embracing a Gentle Festive Season
Embracing a Gentle Festive Season: 5 Tips for Managing the Holidays with Chronic Pain The holiday season is here, and...
The Difference Between Psychotherapy and Coaching
The Difference Between Psychotherapy and Coaching: Tailored Support for Your Unique Needs In the field of mental health and personal...
Reclaiming Life from fear of pain
Living Without Constant Worry: Reclaiming Your Life from the Fear of Pain Can you imagine living without constantly worrying...
