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What to expect in your first therapy session

Taking the first step toward therapy can feel daunting, and it’s normal to feel a bit nervous or unsure. Whether...
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Pain Awareness Month 2024

Pain Awareness Month 2024: Uniting Voices to Address Chronic Pain September marks Pain Awareness Month, a crucial global initiative dedicated...
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Trauma, pain and the brain

In this blog post I am going to talking about the impact of trauma on the brain. I'll discuss how...
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Therapy for Chronic Pain

Navigating Therapy for Chronic Pain: What to Expect If you're here, you might be considering therapy to help manage chronic...
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The Pain Journey: My Story

I am proud, privileged and honoured to share a story of a wonderful, inspiring, strong and encouraging lady and her...
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International Women’s Day 2024- inspiring women with chronic pain

Reflections from a CBT Therapist and Chronic Pain Specialist "Imagine a gender equal world. A world free of bias, stereotypes,...
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Empowering women with chronic pain

Chronic pain is invisible and persistent, it affects millions of people around the world, and women are no exception. In...
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How to Cope with Daily Challenges and Maintain Quality of Life with Chronic Pain

Living with chronic pain can feel like navigating a maze with no clear exit. Each day presents unique challenges that...
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Cognitive Behavioural Therapy (CBT): A Powerful tool in Managing Chronic Pain

Chronic pain can be a debilitating and persistent condition, impacting millions of individuals worldwide. 1 in 5 world wide and...
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Mindfulness for Pain

Chronic pain is a challenging condition that affects millions of people worldwide, impacting their quality of life and overall well-being....
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Letting go and embracing change

If you can embrace, welcome and lean into the discomfort and uncertainty of change you can unlock doors to new...
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Pain and the brain

There is a direct link between your pain and the brain. However you may well have heard the statement ‘it’s...
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Please feel free to get in touch. Happy to answer any questions you might have regarding therapy. Thank you.

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