About Me
Hi, I'm Sheena Rydings, a Specialist Cognitive Behavioural Psychotherapist
I'm dedicated to helping people overcome the challenges of mental health, with a particular focus on supporting women who are living with chronic pain and long-term health conditions. I'm passionate about helping women reconnect with themselves, realign with what truly matters, and rise to thrive in life—not just survive. I believe in empowering women to take control of their nervous systems, manage their pain, and reclaim their sense of self.
With over 15 years of experience as a therapist and more than two decades studying Psychology and mental health, I’ve developed the expertise to offer comprehensive, compassionate support to adults aged 16 and above. I’m fully accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP), and committed to delivering evidence-based, person-centred care.
My journey into specialising in chronic pain and long-term health conditions spans a decade, during which I’ve gained a deep understanding of the unique challenges faced in these circumstances. In addition to my core expertise in Cognitive Behavioural Therapy (CBT), I draw on advanced training in Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and EMDR (Eye Movement Desensitisation and Reprocessing) to offer a holistic and integrative approach to healing and growth.
My commitment to client-centered care extends beyond individual therapy sessions. I have experience in developing and delivering pain management programs and group therapy sessions, offering diverse avenues for support tailored to individual needs. Whether it's face-to-face sessions at my clinic in Wilmslow or virtual sessions via telephone or video conferencing platforms like Zoom, I strive to make therapy accessible and effective for all.
In my approach to therapy, I prioritise collaboration and empowerment. Together, we'll work as a team to identify your goals and develop a personalised plan to address your specific challenges. I aim to create a safe, non-judgmental, and compassionate space where you can explore your difficulties and work towards positive change.
Visit the services page to learn more about the support I offer and take the first step towards reclaiming your wellbeing and managing your chronic pain. I look forward to accompanying you on your journey to healing and empowerment.
My qualifications and training include:
- Post Graduate Diploma in Cognitive Behavioural Psychotherapies,
- Post Graduate Diploma in Advanced Practice Interventions in Mental Health,
- Diploma in Psychology
- BA (Hons) in Psychology and Criminology
- EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
Additionally, I've received specialised additional training in:
- CBT for Persistent and Long-term Health Conditions
- CBT for Chronic Pain
- Mindfulness
- Acceptance and Commitment Therapy (ACT),
- Compassion Focussed Therapy (CFT) for Chronic Pain
- CBT and Autism
