Sophie

“But what if”… Sound familiar? You are not on your own! Almost 1 in 10 people find uncontrollable worrying distressing. It can affect your mood; it can also have significant impact on your personal relationships, work and social life. Worrying is completely normal, we all do it from time to time. It can be actually […]

Within my practice, I often talk to clients about Values. I think this is such an important area and has a huge influence on our wellbeing and mental health. So, what are values? A person’s values are the things they believe are most important. I like to use the saying ‘what gladdens your heart’? Another

Have you been feeling down, stressed, anxious or overwhelmed recently? These are often signs of burnout. But, what is burn out? Burnout is not a diagnosed medical condition and can be hard to describe when you feel it. It is often defined as a physical, emotional or mental exhaustion. These feelings can be accompanied by

Cognitive Behavioural Therapy (CBT) is a talking therapy that has been proven to help treat a wide range of conditions. It was originally developed in the ’60s by Dr Aaron Beck, initially for the treatment of depression but research has shown over the years that it is highly effective for many areas of mental health