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Embracing a Gentle Festive Season
Embracing a Gentle Festive Season: 5 Tips for Managing the Holidays with Chronic Pain The holiday season is here, and...
The Difference Between Psychotherapy and Coaching
The Difference Between Psychotherapy and Coaching: Tailored Support for Your Unique Needs In the field of mental health and personal...
Reclaiming Life from fear of pain
Living Without Constant Worry: Reclaiming Your Life from the Fear of Pain Can you imagine living without constantly worrying...
What to expect in your first therapy session
Taking the first step toward therapy can feel daunting, and it’s normal to feel a bit nervous or unsure. Whether...
Pain Awareness Month 2024
Pain Awareness Month 2024: Uniting Voices to Address Chronic Pain September marks Pain Awareness Month, a crucial global initiative dedicated...
Trauma, pain and the brain
In this blog post I am going to talking about the impact of trauma on the brain. I'll discuss how...
Therapy for Chronic Pain
Navigating Therapy for Chronic Pain: What to Expect If you're here, you might be considering therapy to help manage chronic...
The Pain Journey: My Story
I am proud, privileged and honoured to share a story of a wonderful, inspiring, strong and encouraging lady and her...
International Women’s Day 2024- inspiring women with chronic pain
Reflections from a CBT Therapist and Chronic Pain Specialist "Imagine a gender equal world. A world free of bias, stereotypes,...
Empowering women with chronic pain
Chronic pain is invisible and persistent, it affects millions of people around the world, and women are no exception. In...
How to Cope with Daily Challenges and Maintain Quality of Life with Chronic Pain
Living with chronic pain can feel like navigating a maze with no clear exit. Each day presents unique challenges that...
Cognitive Behavioural Therapy (CBT): A Powerful tool in Managing Chronic Pain
Chronic pain can be a debilitating and persistent condition, impacting millions of individuals worldwide. 1 in 5 world wide and...
