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Sleep and Chronic Pain
The Connection Between Sleep and Chronic Pain: How Restorative Sleep Can Improve Your Well-Being Living with chronic pain can be...
Turn down the volume of pain
Shifting Your Mindset: Turning Down the Volume on Pain Living with chronic pain can feel like an ongoing battle, one...
No judgement here!
As a Psychotherapist specialising in chronic pain, I want to share something that is deeply important to me: my approach...
Regulating Nervous System
Regulating the Nervous System: A Key to Managing Chronic Pain For chronic pain patients, the experience of persistent discomfort is...
Healing Through Feeling
Healing Through Feeling: The Power of Embracing Your Emotions Healing is often described as a journey, a process that involves...
Embracing a Gentle Festive Season
Embracing a Gentle Festive Season: 5 Tips for Managing the Holidays with Chronic Pain The holiday season is here, and...
The Difference Between Psychotherapy and Coaching
The Difference Between Psychotherapy and Coaching: Tailored Support for Your Unique Needs In the field of mental health and personal...
Reclaiming Life from fear of pain
Living Without Constant Worry: Reclaiming Your Life from the Fear of Pain Can you imagine living without constantly worrying...
What to expect in your first therapy session
Taking the first step toward therapy can feel daunting, and it’s normal to feel a bit nervous or unsure. Whether...
Pain Awareness Month 2024
Pain Awareness Month 2024: Uniting Voices to Address Chronic Pain September marks Pain Awareness Month, a crucial global initiative dedicated...
Trauma, pain and the brain
In this blog post I am going to talking about the impact of trauma on the brain. I'll discuss how...
Therapy for Chronic Pain
Navigating Therapy for Chronic Pain: What to Expect If you're here, you might be considering therapy to help manage chronic...
