CBT For Pain

Living with chronic pain can feel like navigating a maze with no clear exit. Each day presents unique challenges that can test your mental and physical resilience. However, with the right strategies and mindset, it’s possible to maintain a good quality of life despite the persistent discomfort. As a CBT therapist since 2012, specialising in […]

Chronic pain can be a debilitating and persistent condition, impacting millions of individuals worldwide. 1 in 5 world wide and 28 million people in the UK have chronic pain. Traditional approaches often involve medication and physical therapy, this is what we called the Biopsychosocial model of pain. Cognitive Behavioral Therapy (CBT) is now recognised as

Chronic Pain (or sometimes known as long term or persistent pain) is classified as a pain that last longer than 3 months and may not respond to usual medical treatment (NICE, 2021) In July 2020, The International Association for the Study of Pain (IASP) revised the definition of Pain as follows: “An unpleasant sensory and