CBT Therapy

Have you been feeling down, stressed, anxious or overwhelmed recently? These are often signs of burnout. But, what is burn out? Burnout is not a diagnosed medical condition and can be hard to describe when you feel it. It is often defined as a physical, emotional or mental exhaustion. These feelings can be accompanied by […]

Cognitive Behavioural Therapy (CBT) is a talking therapy that has been proven to help treat a wide range of conditions. It was originally developed in the ’60s by Dr Aaron Beck, initially for the treatment of depression but research has shown over the years that it is highly effective for many areas of mental health