Embracing a Gentle Festive Season: 5 Tips for Managing the Holidays with Chronic Pain The holiday season is here, and December brings with it a special kind of warmth and magic. The glow of twinkling lights, the scent of mulled wine, and the comfort of sweet treats like mince pies—all these little pleasures can add […]
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The Difference Between Psychotherapy and Coaching: Tailored Support for Your Unique Needs In the field of mental health and personal development, there is a growing recognition that one size does not fit all. People come to professionals with diverse needs, ranging from navigating long-term psychological issues to achieving specific personal or professional goals. As a
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Taking the first step toward therapy can feel daunting, and it’s normal to feel a bit nervous or unsure. Whether you’re here for Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), or a blend of all, I want to assure you that therapy is a safe, non-judgmental space
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