Whether we are royalists or not, Queen Elizabeth II has been a constant presence in our lives.
Many have been left understandably shocked and saddened by the death of Queen Elizabeth II, on September 8th 2022. Along with mourning the loss of a monarch, we are also coming to terms with the huge change now happening following Her Majesty’s 70-year reign.
Although dealing with the loss of a public figure is very different to experiencing the death of a family member/ friend/ loved one, the grief can still be felt deeply. With Her Majesty’s long reign, most of us have only ever known one British monarch — a lady who has had a constant comforting presence in our lives.
Since the announcement of the passing of Queen Elizabeth II, I have been reflecting on how it has made me feel. Although I am not an avid Royalist, I have felt saddened by this news. She was an incredible woman.❤️
There is no doubt that the Queen’s death will have a tremendous impact on all.
Even though we didn’t know her personally, and may not have ever met her, the Queen was very much part of our lives – on our TVs, radios, social media, on stamps, money and the national anthem sang at so many events. She was there every Christmas with her comforting speech and spoke to us with her support during the pandemic. So, if you are wondering why you feel sad unexpectedly, this is maybe why.
It is important to remember, there is no right or wrong way to respond to the death of the Queen.
Some will find that the death of Her Majesty brings up emotions of a previous loss, and the public mourning can be triggering. In the coming days, during the period of national mourning, as well as allowing yourself space to mourn, remember to take time to look after yourself and prioritise your well-being.
💫 Be aware of these feelings
💫 Be patient with yourself
💫 Allow yourself to feel the emotions and make space for them
💫 Speak to family and friends about how you’re feeling (chances are they are feeling similar)
💫 Set yourself reminders to do things during the day e.g. eat, go for a walk, engage in a hobby
We’re not just mourning the death of a Queen, or someone you’ve never met. We are mourning what we have always known – the normality and familiarity. We are mourning the loss of a figure of stability during the chaos of today’s world. So whatever your response to Queen Elizabeth II’s passing, be kind to yourself and remember – you’re stronger than you think.
As her Majesty once said:
“It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change”
💫 RIP Queen Elizabeth II 💫
