Sophie

International Women’s Day 2024- inspiring women with chronic pain

Reflections from a CBT Therapist and Chronic Pain Specialist “Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #InspireInclusion” ~IWD~ International Women’s Day 2024 marks a

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How to Cope with Daily Challenges and Maintain Quality of Life with Chronic Pain

Living with chronic pain can feel like navigating a maze with no clear exit. Each day presents unique challenges that can test your mental and physical resilience. However, with the right strategies and mindset, it’s possible to maintain a good quality of life despite the persistent discomfort. As a CBT therapist since 2012, specialising in

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Cognitive Behavioural Therapy (CBT): A Powerful tool in Managing Chronic Pain

Chronic pain can be a debilitating and persistent condition, impacting millions of individuals worldwide. 1 in 5 world wide and 28 million people in the UK have chronic pain. Traditional approaches often involve medication and physical therapy, this is what we called the Biopsychosocial model of pain. Cognitive Behavioral Therapy (CBT) is now recognised as

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Mindfulness for Pain

Chronic pain is a challenging condition that affects millions of people worldwide, impacting their quality of life and overall well-being. Mindfulness, a practice rooted in ancient traditions, has emerged as a powerful tool to help individuals cope with chronic pain more effectively. I am going to discuss the benefits of mindfulness for chronic pain management

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