I am proud, privileged and honoured to share a story of a wonderful, inspiring, strong and encouraging lady and her story of her pain journey. I specialise working with people with chronic pain and long term health conditions and I think it is important and inspiring for those in the journey to hear from someone […]
The Pain Journey: My Story Read More »
Reflections from a CBT Therapist and Chronic Pain Specialist “Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #InspireInclusion” ~IWD~ International Women’s Day 2024 marks a
International Women’s Day 2024- inspiring women with chronic pain Read More »
Chronic pain is invisible and persistent, it affects millions of people around the world, and women are no exception. In the UK there is 28 million people with chronic pain (British Pain Society) Chronic pain more prevalent in women than men. Not only are women more likely to have chronic pain than men of the
Empowering women with chronic pain Read More »
Living with chronic pain can feel like navigating a maze with no clear exit. Each day presents unique challenges that can test your mental and physical resilience. However, with the right strategies and mindset, it’s possible to maintain a good quality of life despite the persistent discomfort. As a CBT therapist since 2012, specialising in
How to Cope with Daily Challenges and Maintain Quality of Life with Chronic Pain Read More »
Chronic pain can be a debilitating and persistent condition, impacting millions of individuals worldwide. 1 in 5 world wide and 28 million people in the UK have chronic pain. Traditional approaches often involve medication and physical therapy, this is what we called the Biopsychosocial model of pain. Cognitive Behavioral Therapy (CBT) is now recognised as
Cognitive Behavioural Therapy (CBT): A Powerful tool in Managing Chronic Pain Read More »
Chronic pain is a challenging condition that affects millions of people worldwide, impacting their quality of life and overall well-being. Mindfulness, a practice rooted in ancient traditions, has emerged as a powerful tool to help individuals cope with chronic pain more effectively. I am going to discuss the benefits of mindfulness for chronic pain management
Mindfulness for Pain Read More »
If you can embrace, welcome and lean into the discomfort and uncertainty of change you can unlock doors to new possibilities. Change happens to us all at some point in our life, whether this is a natural change, a welcomed change or one that we have no control over. Change can impact life and for
Letting go and embracing change Read More »
There is a direct link between your pain and the brain. However you may well have heard the statement ‘it’s all in your head’. I have sadly come across many people who have been told this by others including medical professionals. Whilst pain is not ‘all in your head’ in the sense it is made
Pain and the brain Read More »
Whether we are royalists or not, Queen Elizabeth II has been a constant presence in our lives. Many have been left understandably shocked and saddened by the death of Queen Elizabeth II, on September 8th 2022. Along with mourning the loss of a monarch, we are also coming to terms with the huge change now
Coping with the passing of Queen Elizabeth II ~ 1926-2022 Read More »
Chronic Pain (or sometimes known as long term or persistent pain) is classified as a pain that last longer than 3 months and may not respond to usual medical treatment (NICE, 2021) In July 2020, The International Association for the Study of Pain (IASP) revised the definition of Pain as follows: “An unpleasant sensory and
What is Chronic Pain? Read More »
