Community & Resources

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Join Us Today
On Our SUBSTACK community

You can subscribe for free to my substack Publication called The Pain Therapist.

Here I write blogs post, podcasts, chat function for the community and offer resources to help with managing your wellbeing, including chronic pain and mental health

Whether you are someone who has chronic pain, a carer or supporter of someone with chronic pain or a therapist wanting to expand your knowledge on chronic pain and how to help this publication is for you.

You can subscribe for free or upgrade to paid. Head to substance to find out more here

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Down your free 2 part chronic pain guide below 

Here is your free 2 part guide:

Part 1- Introduction and understanding of chronic pain

Part 2- Top tips to get started in managing your chronic pain

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Get In Touch today

Please feel free to get in touch. Happy to answer any questions you might have regarding therapy. Thank you.

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Sheena Rydings
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