Transform Your Relationship with Chronic Pain: Professional Pain Coaching Sessions

As a chronic pain psychotherapist, I understand that pain isn’t just physical—it’s a multi-layered experience that affects every area of life. That’s why I offer tailored, supportive pain coaching sessions to help you regain control, reduce suffering, and improve your quality of life.

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Why Pain Coaching?

Living with chronic pain can feel isolating and overwhelming, often leading to stress, anxiety, or even hopelessness. Traditional treatments may address the physical symptoms, but they often overlook the emotional and psychological impacts of long-term pain.

My coaching approach offers a holistic perspective, focusing on practical tools and therapeutic techniques to help you manage pain, build resilience, and reconnect with your life in meaningful ways. Whether you’re struggling to manage day-to-day pain or looking for strategies to improve overall wellbeing, pain coaching is here to support you.

What to Expect

Each session is designed around your unique needs and goals. Together, we’ll work on effective strategies for pain management based on your individual goals, including:

• Mind-Body Techniques – Learn how to calm the nervous system and reduce pain intensity with techniques like mindfulness, breathing exercises, and visualization.
• Stress and Emotion Management – Understand and reduce the stress and negative emotions that often intensify pain, making it easier to cope on difficult days.
• Cognitive Restructuring – Shift limiting beliefs and create new, positive thought patterns that support healing and resilience.
• Lifestyle Adjustments – Explore ways to make gentle adjustments in daily routines that lead to improved comfort and functionality.
• Activity Management- Learn ways to pace and space activities to avoid unhelpful activity patterns such as boom and bust

Through these sessions, you’ll gain tools, insights, and confidence to navigate life with chronic pain more effectively.

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Session Options and Pricing

I offer two flexible session lengths to suit your needs:

• 60-Minute Session: £90
• 90-Minute Session: £120

Both session lengths allow time for personalized guidance, in-depth discussion, and practical exercises, ensuring you leave each session with tangible steps forward.

Start Your Journey to Better Pain Management

Pain coaching offers an invaluable blend of psychological support and actionable strategies, helping you not just survive but thrive in the face of chronic pain. If you’re ready to make a change, I’m here to help guide the way. These sessions are delivered online via Zoom platform, so you can access from the comfort of your own home.

Book your session today and begin your journey towards a more empowered, fulfilling life.